202 S Center St
Durand, IL 61024
Kathy’s clients have 24-hour access to PACE CIRCUIT TRAINING which features hydraulic circuit training equipment. Lack of exercise can lead to many physical problems. Participants love their first PACE workout; there was no muscle soreness and they were amazed with their increased energy. Interval circuit training (work/rest format) has proven to be a very effective way to work out. PACE is the original 30-minute hydraulic circuit program that combines a strength workout with a cardiovascular workout in a half hour program. The equipment has an unique hydraulic resistance, there is no skill involved, there are no weight stacks, no sore muscles and anyone can do it- and they get results quickly! Hydraulic resistance is the only resistance that instantly accommodates to the effort of the user; the harder, faster one pushes, the more the resistance.